The why and how of community building

The why and how of community building

Enough people have reported feeling lonely and socially isolated in the last decade that it’s now considered an epidemic; and it has become necessary to intentionally invest in and nurture our personal tribe as often as we can. With the growth of social media,...
The quality of your work depends on how well you rest

The quality of your work depends on how well you rest

No, really. There is such a thing as “bad’’ rest. Did you know, for instance, that whatever you choose to do during off-duty periods like evenings, weekends, and vacations should ideally be as different from your work as possible? And not just different in the sense...
Before you set any new goals or resolutions…

Before you set any new goals or resolutions…

The year is coming to an end, and most of us are getting ready to close up shop and dive into the festivities. Before we do that though, we’ll need to take stock and come up with a game plan for when we return in the new year, also known as resolutions. Remember...
‘Tis the season to be thankful

‘Tis the season to be thankful

The holidays are here and for a lot of us, that means slowing down, spending time with our loved ones, and looking back to review how far we’ve come. ‘Tis the season to be jolly!  And to be jolly, you need to be thankful. If you’re finding it hard to...